Mushrooms, portabella, exposed to ultraviolet light, grilled

per 100 gram

Water90.66g
Energy29.0kcal
Energy121.0kJ
Protein3.28g
Total lipid (fat)0.58g
Ash1.05g
Carbohydrate, by difference4.44g
Fiber, total dietary2.2g
Sugars, total2.26g
Sucrose0.0g
Glucose (dextrose)2.26g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.43g
Calcium, Ca3.0mg
Iron, Fe0.4mg
Magnesium, Mg13.0mg
Phosphorus, P135.0mg
Potassium, K437.0mg
Sodium, Na11.0mg
Zinc, Zn0.65mg
Copper, Cu0.389mg
Manganese, Mn0.067mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.403mg
Niacin6.255mg
Pantothenic acid1.262mg
Vitamin B-60.122mg
Folate, total19.0??g
Folate, food19.0??g
Choline, total32.8mg
Betaine11.5mg
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)13.1??g
Vitamin D2 (ergocalciferol)13.1??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D524.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone7.0??g
Menaquinone-40.3??g
Fatty acids, total saturated0.067g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.001g
15:00.002g
16:00.045g
17:00.001g
18:00.014g
20:00.003g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.036g
14:10.002g
15:10.0g
16:1 undifferentiated0.003g
16:1 c0.003g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.014g
18:1 c0.014g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.636g
18:2 undifferentiated0.318g
18:2 n-6 c,c0.318g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Stigmasterol0.0mg
Campesterol2.0mg
Beta-sitosterol0.0mg
Tryptophan0.047g
Threonine0.133g
Isoleucine0.107g
Leucine0.171g
Lysine0.159g
Methionine0.038g
Cystine0.013g
Phenylalanine0.1g
Tyrosine0.018g
Valine0.1g
Arginine0.107g
Histidine0.076g
Alanine0.22g
Aspartic acid0.29g
Glutamic acid0.418g
Glycine0.126g
Proline0.1g
Serine0.12g